Caraway Seeds
What is it?
Caraway seeds have been used in Europe longer than any other spice. They have a distinctive flavor and are most often used in breads - rye bread is most popular - biscuits and cookies. There is also a black caraway seed that is unrelated to the true caraway; it is aromatic with a peppery bite and used in Middle Eastern and Indian recipes. Caraway seeds are also used in creamy soups and savory meat dishes.
Substitutes?
Caraway seeds' flavor is often described as dill combined with anise. Try dill as a substitute in savory dishes and anise in sweet dishes.
Tastes like?
Pleasant, sharp aroma and sweet biting flavor
Health Benefits?
*Relieves gas and indigestion
*Relieves period pains and even labor pains.
*Helps restore a loss of appetite
*Promotes the production of breast milk
*When used in conjunction with peppermint, studies have shown that caraway has been helpful in relieving Irritable Bowel Syndrome (IBS)
Cardamom
What is it?
Native to India and Southeast Asia, cardamom is typically sold in a ground form, made from the dried pods and seeds of the cardamom plant. It is used in recipes for many Indian recipes, especially curries, as well as in cakes and cookies, stews and meat and vegetable pies.
Substitutes?
You could try cinnamon, nutmeg, ginger, or ground coriander seeds. Start with half the directed quantity an adjust to your taste. However, keep in mind that cardamom as a very unique flavor that really can't be replicated.
Tastes like?
Sweet and aromatic - anise or licorice-like
Health Benefits?
*Relieves indigestion and gas
*Is said to be an excellent tonic
*Can relieve bad breath and can help clear up teeth and gum disorders
Next up: Cayenne Pepper and Chives
